Grandma has to go home tonight so we are going to make the most of her last day here. I am so glad she was able to come visit.  We have had a blast together!

This morning I grabbed a quick breakfast of plain Greek yogurt with smashed blueberries, chia seeds, and homemade peanut butter granola.  I also grabbed a Healthy Pumpkin Muffin.


This morning I have been thinking a lot about how our attitude can really influence how our day is going to go.  We can choose to let the little things get to us and ruin our day or we can choose to take the high road and let go of the things we cannot control. It is easy to focus on the lady who was so rude at the grocery store or the fact that you woke up with a huge pimple on your face.  These things are out of our control so we should just forget about them and enjoy our day anyway.

We shouldn’t use a bad day as an excuse to go to Cold Stone and have 3 cups of ice cream or to skip a workout. We’re all going to have bad days, it is a part of life but, if we can change our attitude and do our best to be positive, our bad days might not be SO bad.  Also, if we keep up our healthy eating and workout habits, we will have more energy and feel better about ourselves, which may just help us pop out of our funk!

What helps you when your having a bad day?

What did you have for breakfast this morning?

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